Entrees

Healthy Oven Baked Chicken With Vegetables

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Healthy Oven Baked Chicken With Vegetables is a perfect meal to prep and enjoy throughout the week. It’s made in one pan and served with quinoa and a delicious miso dressing.

Healthy Oven Baked Chicken With Vegetables is a perfect meal to prep and enjoy throughout the week. It's made in one pan and served with quinoa and a delicious miso dressing.

The Only Healthy Oven Baked Chicken Recipe You’ll Need

This is actually my first meat recipe that i’m sharing since the three years that I started Lovely Delites. When I started this blog I was fully vegan, but since then I have evolved as a person, my mindset has shifted and with that so has my diet. I still eat mostly plant-based, but I do eat meat about 1-2 times per week.

This healthy oven baked chicken has been a meal that’s been on repeat for me. It’s truly so simple to make and takes delicious all week long. The chicken is made with broccoli and cauliflower and is roasted on one baking sheet. I love to enjoy this meal with quinoa and a delicious miso dressing.

If you make this recipe and enjoy it as much as I hope you will, don’t forget to take a photo and tag me on Instagram or Tiktok. Also, please consider leaving a comment and rating below (under the recipe card) this supports my business so much.

Healthy Oven Baked Chicken With Vegetables is a perfect meal to prep and enjoy throughout the week. It's made in one pan and served with quinoa and a delicious miso dressing.

Ingredients in this Healthy Oven Baked Chicken Meal

This oven baked chicken meal is made with simple and healthy ingredients, but I do have to say the miso dressing is what makes this meal so delicious!

organic chicken breast- I prefer using organic chicken since it’s more nutrient dense and typically contains less fat and harmful ingredients.

quinoa- quinoa that’s cooked in chicken or vegetable broth for more flavor and nutrients.

chicken or vegetable broth- I love cooking my quinoa in chicken or vegetable broth for more flavor and nutrients.

cauliflower and broccoli- for this meal I used cauliflower and broccoli which I think tastes amazing with the miso dressing, however, you can use any of your favorite vegetables here.

miso dressing

white miso paste- white miso paste has such an ingredient flavor and adds a delicious taste to any meal.

sesame seed oil- sesame seed oil really adds flavor to this sauce as it contains a wonderful nutty flavor.

red wine vinegar- red wine vinegar to give this dressing a tangy flavor

extra virgin olive oil- helps make give this a dressing

turmeric and black pepper- anti-inflammatory, when combined with black pepper activates and also gives this dressing a wonderful earthy flavor.

ginger– I have used both grated ginger and ginger powder which really adds a lovely flavor to this dressing.

Healthy Oven Baked Chicken With Vegetables is a perfect meal to prep and enjoy throughout the week. It's made in one pan and served with quinoa and a delicious miso dressing.

Other healthy dinner or lunch recipes to try:

Healthy Oven Baked Chicken With Vegetables

Recipe by Hannah KlingCourse: EntreeCuisine: AmericanDifficulty: Beginner
Servings

5

servings
Prep time

20

minutes
Cooking time

30

minutes

Healthy Oven Baked Chicken With Vegetables is a perfect meal to prep and enjoy throughout the week. It’s made in one pan and served with quinoa and a delicious miso dressing.

Ingredients

  • 2 large organic chicken breasts seasoned with salt and pepper

  • 2 cups broccoli

  • 2 cups cauliflower

  • 1 cup quinoa cooked with 2 cups broth

  • Miso Dressing
  • 1 tbsp miso paste

  • 2 tbsp sesame seed oil

  • 1/4 cup red wine vinegar

  • 1/4 cup extra virgin olive oil

  • 2 tsp turmeric

  • 1 tsp black pepper

  • 1 tbsp freshly grated ginger, or 1 tsp ginger powder

Directions

    Notes

    • Did you make this recipe? Don’t forget to tag @lovelydelites on Instagram of Tiktok
    • Please consider leaving a comment or rating below
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