Buffalo Chickpea Wrap
Why you’ll love this recipe
Buffalo Chickpea Wrap is ready in 15 minutes or less.
Made with minimal ingredients.
Vegan and can be made gluten-free with the use of a gluten-free tortilla.
Quick and easy lunch that is full of protein and fiber.
Saves well up to three days in the fridge making it a great meal prep idea.
Chickpeas can be made in the air fryer, oven or on the stovetop.
Check out this vegan kale caesar salad!
Ingredients and Substitutions
Chickpeas or garbanzo beans that are drained and rinsed.
Buffalo sauce, you can use Franks Red Hot or my favorite from Primal Kitchen Foods.
The tortilla can be regular or gluten-free.
Romain lettuce for that crisp and crunch factor.
Parmesan cheese, can be regular or vegan to make this recipe plant-based.
Avocado slices for added flavor and texture.
How to make
ONE: Toss buffalo sauce in drained and rinsed chickpeas until they are well coated.
TWO: Air fry at 350F for 10-12 minutes shaking halfway through.
THREE: Assemble your wrap by adding the Romain lettuce, parmesan cheese, buffalo chickpeas and avocado slices. Wrap it up tightly like a burrito.
FOUR: Heat a medium skillet over med/low heat and lightly greased with EVOO or your favorite oil. Put the fold side down until crispy and golden brown. Flip and cook the other side for 1-2 minutes.
FIVE: Enjoy immediately with your favorite dressing, or let cool completely and wrap them up tightly with saran wrap and store in the fridge.
How to serve and Store
These Buffalo Chickpea Wraps store great in the fridge and are ready to enjoy up to three days. Let wraps cool completely before tightly wrapping in saran wrap and store in the fridge.
Serve with caesar dressing or hummus and enjoy cold.
Frequently Asked Questions
Up to three days in the fridge.
If you are enjoying immediately then yes. However, if you are saving for another day it’s best to store the dressing serperately.
Yes you definitely can, but I would recommend enjoying cold for best results.
Other recipes you may like:
- vegan kale Caesar salad
- crispy buffalo chickpea salad
- cashew cream caesar dressing
- the best hummus recipe
- tuna salad
If you make these Buffalo Chickpea Wraps, I would really appreciate a comment and rating down below, under the recipe card. Don’t forget to take a picture and tag me over on Instagram, Tiktok or Pinterest!