April 18, 2022

Entrees

Salad

Buffalo Chickpea Wrap

If you're tired of eating the same thing for lunch each day, then save this Buffalo Chickpea Wrap to switch things up! This lunch is ready in about 15 minutes and saves well for up to three days.

JUMP TO RECIPE

a wrap that's filled with buffalo chickpeas, lettuce and parmesan cheese.

Why you’ll love this recipe

Buffalo Chickpea Wrap is ready in 15 minutes or less.

Made with minimal ingredients.

Vegan and can be made gluten-free with the use of a gluten-free tortilla.

Quick and easy lunch that is full of protein and fiber.

Saves well up to three days in the fridge making it a great meal prep idea.

Chickpeas can be made in the air fryer, oven or on the stovetop.

Check out this vegan kale caesar salad!

all the ingredients on a table. Parmesan cheese, buffalo sauce, garbanzo beans, lettuce, avocado and a tortilla.

Ingredients and Substitutions

Chickpeas or garbanzo beans that are drained and rinsed.

Buffalo sauce, you can use Franks Red Hot or my favorite from Primal Kitchen Foods.

The tortilla can be regular or gluten-free.

Romain lettuce for that crisp and crunch factor.

Parmesan cheese, can be regular or vegan to make this recipe plant-based.

Avocado slices for added flavor and texture.

How to make

ONE: Toss buffalo sauce in drained and rinsed chickpeas until they are well coated.

TWO: Air fry at 350F for 10-12 minutes shaking halfway through.

THREE: Assemble your wrap by adding the Romain lettuce, parmesan cheese, buffalo chickpeas and avocado slices. Wrap it up tightly like a burrito.

tortilla with lettuce, buffalo chickpeas and Parmesan cheese

FOUR: Heat a medium skillet over med/low heat and lightly greased with EVOO or your favorite oil. Put the fold side down until crispy and golden brown. Flip and cook the other side for 1-2 minutes.

FIVE: Enjoy immediately with your favorite dressing, or let cool completely and wrap them up tightly with saran wrap and store in the fridge.

How to serve and Store

These Buffalo Chickpea Wraps store great in the fridge and are ready to enjoy up to three days. Let wraps cool completely before tightly wrapping in saran wrap and store in the fridge.

Serve with caesar dressing or hummus and enjoy cold.

Frequently Asked Questions

How long do these wraps last?

Up to three days in the fridge.

Can I add the dressing before wrapping?

If you are enjoying immediately then yes. However, if you are saving for another day it’s best to store the dressing serperately.

Can I warm these up?

Yes you definitely can, but I would recommend enjoying cold for best results.

Other recipes you may like:

If you make these Buffalo Chickpea Wraps, I would really appreciate a comment and rating down below, under the recipe card. Don’t forget to take a picture and tag me over on Instagram, Tiktok or Pinterest!

Buffalo Chickpea Wrap

If you're tired of eating the same thing for lunch each day, then save this Buffalo Chickpea Wrap to switch things up! This lunch is ready in about 15 minutes and saves well for up to three days.

5 based on 1 reviews

PIN RECIPE

PREP TIME:

5 minutes

COOK TIME:

15 minutes

TOTAL TIME:

20 minutes

Author - Hannah

Ingredients

13.5 oz can of chickpeas or garbanzo beans, drained and rinsed.
1/4-1/3 cup buffalo sauce (depending on how spicy you want it).
4 Romain leaves, chopped.
1/4 cup parmesan cheese, divided.
1 avocado.
1/4 cup caesar dressing or hummus, for serving.

SCALE:

YIELDS:

4 servings

Directions

Start by draining and rinsing your chickpeas then add to a medium sized mixing bowl.
Add in the buffalo sauce and mix until each chickpea is well coated.
Add the buffalo chickpeas to your air fryer in a single layer and air fryer at 350F for 10-12 minutes. Tossing halfway through.
When ready, assemble the wrap by adding on the chopped Romain, parmesan cheese, air fried buffalo chickpeas and avocado.
Roll the wrap up tightly like a burrito.
Heat a medium skillet over medium/low heat and lightly coat with evoo (extra virgin olive oil) spray. Add in the wrap, fold side down and cook until golden brown. The wrap shouldn't come undone.
Enjoy immediately with caesar dressing or hummus.
If saving for later, let cool completely and wrap in saran wrap and store in the fridge. Enjoy within three days.