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why you’ll love this recipe

• Cinnamon Roll Overnight Oats come together in just a few minutes, making them perfect for meal prep!
• This simple and flavorful recipe features a creamy yogurt and cinnamon swirl “frosting” that takes the oats to the next level. While typically enjoyed cold, they still deliver that warm, comforting cinnamon roll flavor.
• You can easily customize this recipe to suit your preferences—use dairy-free yogurt for a plant-based option or certified gluten-free oats for those who need them. Prep them ahead of time and enjoy a delicious breakfast ready to grab and go all week long!
• Check out for my Maple Overnight Oats for another meal prep breakfast idea.

Ingredients for Cinnamon Roll Overnight Oats

These are the main ingredients and substitutions for Cinnamon Roll Overnight Oats. Be sure to scroll down to the recipe card at the bottom of this page for a full list of ingredients and instructions.

Rolled Oats: Use organic or regular old-fashioned rolled oats for the best texture. Quick oats haven’t been tested with this recipe, and steel-cut oats won’t work well due to their coarse texture. If needed, opt for certified gluten-free rolled oats to suit your dietary preferences.

Greek Yogurt: Adds a rich, creamy texture and mimics the cream cheese flavor you’d find in a cinnamon roll. For a dairy-free or vegan option, substitute with a plant-based yogurt like almond, cashew, or coconut yogurt. Vanilla-flavored yogurt can also be used for a sweeter twist.

Milk: Any milk works well here. I used almond milk, but feel free to experiment with coconut, cashew, hemp, or any other milk or nut milk alternative to suit your taste.

Ground Cinnamon: An essential ingredient to achieve the warm, spiced flavor of cinnamon rolls.

Vanilla Extract: Adds a subtle, sweet aroma and enhances the overall flavor.

Sweetener: Maple syrup brings a rich, warm sweetness to the oats, but agave, honey, or brown sugar are great alternatives. Adjust the sweetness to your liking.

Salt: A small pinch balances the flavors and prevents the oats from tasting overly sweet.

Cinnamon Yogurt Frosting: Made by combining Greek yogurt, ground cinnamon, and a splash of almond milk. For a vegan option, use a plant-based yogurt like almond, cashew, or coconut to create the same creamy texture.

how to make

ONE: Start by combining all the ingredients together in a bowl or cup that has a lid. Mix until well combined. I love using these spice jars from amazon that come with an airtight lid. They are perfect for overnight oats.

TWO: Place jars in the fridge for a minimum of 4 hours or overnight. The next morning, mix well and top with frosting.

THREE: First, layer on a tablespoon of greek or non dairy yogurt and spread it evenly. Then, in a small bowl, combine greek yogurt, cinnamon and a splash of almond milk. Mix until well incorporated and then add to a small plastic bag. I love using these composite bags.

FOUR: Cut off the corner of the plastic bag and make a swirl on top of the yogurt. Then, ENJOY!

Tips and tricks

Mix Dry Ingredients First: Combine the dry ingredients, like rolled oats, cinnamon, and salt, before adding the wet ingredients. This ensures the flavors are evenly distributed throughout the oats.

Store Properly: Keep your overnight oats in an airtight container to maintain freshness and prevent them from drying out.

Add a Crunchy Topping: If you’re not a fan of the soft texture of overnight oats, try adding a layer of granola, nuts, or seeds on top for some extra crunch and variety.

Customize Your Sweetness: Adjust the amount of maple syrup or your preferred sweetener to suit your taste. You can always drizzle more on top before serving if needed.

How to serve and store

Serve these cinnamon roll overnight oats with a cup of coffee or smoothie. You can warm them up in the microwave the next day if you prefer eating them warm.

Store these oats in an airtight container in the fridge and enjoy within 3-5 days.

Jar Options for Overnight Oats

• Spice Jars: The jars shown in the photos are spice jars, and while not traditional, they work perfectly for portioning overnight oats.
• Weck Jars: A stylish and functional option for storing and serving your oats.
• Mason Jars: Classic and versatile, mason jars are a popular choice for overnight oats.
• Glass Jars with Plastic Lids: Simple and convenient, these jars are great for easy storage and portability.
• Glass Jars with Bamboo Lids: A chic and eco-friendly alternative for prepping and serving your oats.

Each option works well, so pick the one that fits your style and needs!

Taste and Texture

These cinnamon roll overnight oats are perfectly sweet and full of warm cinnamon flavor. You taste the cinnamon and maple syrup with each bite. The greek yogurt frosting on top adds a lovely cream cheese taste that cinnamon rolls have.

The texture is creamy and soft. If you don’t like the texture of overnight oats you can add granola on top or you can blend them and the texture will be more like pudding. Check out my blended overnight oats recipe for directions on how to do that.

other recipes you may like

• Maple Overnight Oats
• Blended Overnight Oats
• Starbucks Strawberry Overnight Oats
• Strawberry Shortcake Overnight Oats
• Nutella Overnight Oats

If you make these Cinnamon Roll Overnight Oats, I would really appreciate a comment and rating down below, under the recipe card. Don’t forget to take a picture and tag me over on Instagram, Tiktok or Pinterest!

Pin Print

Cinnamon Roll Overnight Oats

5 from 3 ratings

Hannah Kling

Cinnamon Roll Overnight Oats takes minutes to make and you’ll have a healthy no-bake breakfast prepped for the whole week. These oats are topped with a delicious yogurt and cinnamon swirl “icing”, mimicking a perfect cinnamon roll.

Prep Time 5 minutes minutes

Cook Time 4 hours hours

Total Time 4 hours hours

Servings 1 serving

Ingredients  

1x2x3x

• Overnight Oats
• 1/2 cup organic old fashioned oats
• 2 tbsp plain greek yogurt (sub nondairy to make vegan)
• 1/2 cup almond milk
• 1 tsp cinnamon
• 2 tbsp maple syrup
• Pinch of salt

Optional add in’s:

• 1 tsp chia seeds
• 1 tsp ground flax
• Frosting:
• 1 tbsp Greek yogurt (sub non dairy to make vegan)
• 1-2 tsp cinnamon
• splash of almond milk to get right consistency

Instructions

• Start by combining all the ingredients together in a bowl or cup that has a lid. Mix until well combined. 
• Place overnight oats in the fridge for a minimum of 4 hours or overnight. When ready, mix well and top with frosting. 
• To make the frosting, first, layer on a tablespoon of greek or non dairy yogurt and spread it evenly. Then, in a small bowl, combine one tablespoon of plain greek yogurt, cinnamon and a splash of almond milk. Mix until well incorporated and then add to a small plastic bag. 
• Cut off the corner of the plastic bag and make a swirl on top of the yogurt. Then, ENJOY! 

Notes

• Mix together the dry ingredients first and then add in the wet.
• Store in an airtight container for maximum freshness.
• If you don’t like the texture of overnight oats, try adding granola on top for some crunch.

Did you make this recipe?Don’t forget to tag @lovelydelites across all social media platforms!