Snacks

Crispy Maple Butter Brussels Sprouts

These Crispy Maple Butter Air Fried Brussel Sprouts are sweet and savory, and so easy to make! Get that restaurant style brussels sprouts from the comfort of your home. Cooking brussels sprouts in the air fryer is going to be your new favorite way to make this quick and delicious side dish.

Restaurant style Brussels Sprouts

Have you ever gone to a restaurant and ordered their brussels sprouts and wondered HOW on earth can they make this vegetable taste so darn good? They are always so crispy, juicy and have so much flavor.

I used to throw my brussels sprouts into the oven and call it a day. But I was never fully satisfied until I tried preparing them in the air fryer.

Then *lightbulb*, I got it. I realized that the restaurants FRY their brussels sprouts, that’s why they taste so good… but also aren’t that great for you due to all the oil. Well, the air fryer can achieve that same great taste without all the oil. It’s literally the greatest life hack ever.

Sweet and Savory

These brussels sprouts taste amazing with just salt and pepper. But I was feeling a little fancy, and wanted to make this dish perfect for Thanksgiving. Here’s what I used:

  • Brussels sprouts
  • grapes
  • salt and pepper
  • avocado oil
  • maple butter

Simply toss all the ingredients together and place in your air fryer. It’s THAT simple.

Crispy Maple Butter Brussels Sprouts

These Crispy Maple Butter Air Fried Brussel Sprouts are sweet and savory, and so easy to make! Get that restaurant style brussels sprouts from the comfort of your home. Cooking brussels sprouts in the air fryer is going to be your new favorite way to make this quick and delicious side dish.
PIN RECIPE
PREP TIME:
5 minutes
COOK TIME:
15 minutes
Author - Hannah

Ingredients

  • 3 cups of brussels sprouts, halved.
  • 1 Tbsp avocado oil.
  • 1/4 tsp salt.
  • 1 tsp pepper.
  • 1-2 tbsp maple butter.
  • 1/2 cup red grapes, halved.

SCALE:

1X

YIELDS:

4-6 servings

Directions

  1. To start, wash brussels sprouts then cut off the stem.
  2. Cut brussels sprouts in half and place in a large bowl.
  3. Drizzle the brussels sprouts with avocado oil, then season with salt and pepper.
  4. Add in the maple butter and toss until each brussels sprouts is well coated.
  5. Then, add brussels sprouts to the air fryer in a single layer.
  6. Fry at 430F for 15 minutes.
  7. In the meantime, wash and cut red grapes in half.
  8. Add grapes to air fryer at the 7 minute mark.
  9. Remove and serve warm, ENJOY!

Notes

Did you make this recipe? Don’t forget to tag @lovelydelites on Instagram!
 

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