Healthy Digestion Support Smoothie Bowl
This post is sponsored by BareOrganics. I created a delicious, healthy smoothie bowl using frozen banana, frozen mango, spinach, and BareOrganics Energy Superfood Water Enhancer.
What are water enhancers?
BareOrganics Water Enhancers are exactly what they sound like. They come in powder form in packets of five that you can add to hot or cold water, juice, smoothies, or your favorite beverage. All you have to do is add it to your preferred beverage, then stir to dissolve.
You can easily transform plain, boring water into an exciting, flavorful, and nutritious beverage with BareOrganics delicious superfood water enhancer blends. These blends are made with organic, minimally processed superfoods and are great-tasting blends that are tailored to support your specific wellness goals.
What flavors are available?
Green means go with this instant, long-lasting source of plant energy that wonâ€™t give you the jitters. Antioxidant-rich Matcha Green Tea, Maca Root and potent Green Coffee Bean extract help you kick it into high gear. It dissolves instantly into hot or cold water with a great-tasting citrus flavor you can enjoy at home or on-the-go.
A delicious blend of herbs believed to support restful sleep, including valerian, passionflower, and chamomile. BareOrganicsâ€™ delicious blend is crafted to help you fall asleep and stay asleep so that you awake each morning feeling your absolute best. It dissolves instantly into hot or cold water with a great-tasting berry lemonade flavor you can enjoy at home or on-the-go.
This superfood blend is your first line of defense against colds and other bugs with powerful immune boosters like elderberry with naturally occurring antioxidants and echinacea. It also delivers vitamin C! It dissolves instantly into hot or cold water with a great-tasting natural fruit you can enjoy at home or on-the-go.
Metabolism Superfood Water Enhancers deliver metabolism-boosting ingredients like apple cider vinegar, garcinia cambogia, and cayenne to create the perfect companion on your journey to a healthier you. It also delivers prebiotic fiber to support digestive health and appetite control. It dissolves instantly into hot or cold water with a great-tasting lemon flavor you can enjoy at home or on-the-go.
Our refreshing blend is crafted with organic superfoods, including papaya, turmeric and aloe vera, which delivers prebiotic fiber, to help maintain healthy digestion. Coconut flavor rounds out this blendâ€™s light, tropical flavor and supports hydration.+ Dissolves instantly into hot or cold water, juice, smoothies or your favorite beverage with a bright, fruity flavor you can enjoy at home or on-the-go.
Let’s make a smoothie
I decided to use BareOrganics Digestion Water Enhancer and add it to one of my smoothie bowls. I really love how simple these blends are to add to just about anything. If you are in a hurry, or short on time- you can simply add one of them to water or juice. I had a little extra time this morning, so I decided to add one to my smoothie bowl.
Ingredients in Digestion Smoothie Bowl
- Frozen Banana
- Frozen Mango
- Frozen Spinach
- Almond Milk
- BareOrganics Digestion Water Enhancer
Bananas can aidÂ digestionÂ and help beat gastrointestinal issues.
The enzymes in mangoes help in breaking down protein content in the body. Enriched with fibre, mangoes aid good digestion and prevents many stomach related diseases.
Spinach is just all around a great superfood to add to your diet. It’s great for your heart, eyes, skin, bones etc. It’s also so easy to add into smoothies. You won’t even taste it but you will reap all the benefits.
How to make a thick smoothie?
Thick smoothie bowls are my absolute favorite. They are a dream and taste so similar to frozen yogurt. I eat a thick smoothie bowl at least twice a week (sometimes more). I love that I now have these water enhancers from BareOrganics because now I can add even more nutrients to my smoothie’s without changing the taste too much!
Now the key to achieving a THICK smoothie bowl is to use frozen fruits and veggies and also only a small amount of liquid. You would think because the fruits are frozen you need more liquid to break them down- wrong.
The fruits and veggies will break down in the blender, and with only a small amount of liquid, they will blend together nicely to achieve that yummy frozen yogurt texture.
I like to use almond milk in my smoothie bowls, however you can use whichever milk that you prefer. You can also use coconut water, water or juice!