Kelp Noodle Stir Fry

Kelp Noodle Stir Fry is a plant-based recipe that is full of flavor and jam packed with healthy veggies like bell peppers, carrots, mushrooms and sesame seeds.

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This healthy Kelp Noodle Stir Fry is full of flavor, tender veggies and is lathered in coconut aminos. It's the perfect meal to make under 10 minutes!

healthy kelp noodles in under 10 minutes

I just recently discovered kelp noodles and I am hooked! This easy, plant-based Kelp Noodle Stir Fry is ready in under 10 minutes and is both full of flavor and jam packed with crispy veggies like bell peppers, carrots, green onions and mushrooms. It’s tossed in a simple coconut amino acid sauce.

I can’t wait for you to try this recipe! Keep on reading to find out where you can find these kelp noodles online and get them delivered to your house, quickly!

package of kelp noodles on a plain background with other ingredients like carrots, celery, and mushroom scattered around.

What are kelp noodles?

Kelp noodles are made from seaweed making them a vegan, gluten-free, low carb and low calorie option! I ordered a pack of two from Amazon and it was delivered the next day.

These healthy kelp noodles include many trace minerals such as iron, calcium, and iodine! However, it’s important to note that for each 4 ounce serving of these Kelp Noodles, there is 54.8mcg of iodine which is out of the recommended daily limit of 150mcg of iodine per day- just something to keep in mind.

all the ingredients used to make the stir fry. green onion, carrots, red bell pepper, mushrooms and coconut amino acids.

How to prepare kelp noodles

Although these kelp noodles claim that they can be eaten right out of the package, (after rinsing) I have found that they are a bit tough and not the most enjoyable. However, if you follow these few simple steps, you’ll have the most soft, bouncing and delicious noodles!

In a large bowl add in fresh lemon juice and baking soda, it will start to bubble!
Add in the kelp noodles (without the water).
Massage the kelp noodles for 1-2 minutes until they are soft and bouncy.
Rinse the noodles in a fine mesh strainer really well

Ingredients in Kelp Noodle Stir Fry

This Kelp Noodle Stir Fry is made in just about 10 minutes. Here is what you’ll need:

veggies- green onion, bell peppers, mushrooms and carrots
sauce- extra virgin olive oil and coconut amino acids
toppings- sesame seeds

other quick healthy meals to make

Kelp Noodle Stir Fry

Kelp Noodle Stir Fry is a plant-based recipe that is full of flavor and jam packed with healthy veggies like bell peppers, carrots, mushrooms and sesame seeds.

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PREP TIME:

5 minutes

COOK TIME:

5 minutes

TOTAL TIME:

10 minuts

Author - Hannah

Ingredients

1 package of kelp noodles, see notes above
1 Tbsp EVOO
1/4 cup fresh lemon juice
2 tsp baking soda
1/4 cup red bell peppers, sliced julienne
1/4 cup mushrooms, sliced
1/4 cup carrots, sliced julienne
3 tbsp green onions, chopped
3 tbsp coconut amino acids
1 tsp sesame seeds

SCALE:

YIELDS:

2 servings

Directions

Start by mixing the noodles with lemon and baking soda. In a large bowl, add in the lemon juice and then the baking soda. It will start to bubble. Remove the kelp noodles from the package and discard the water. Place the kelp noodles in the lemon/baking soda mixture and start to massage with your hands really well until they are soft and bouncy, about 1-2 minutes.
Next, add the noodles to a fine mesh strainer and rinse under cold water to remove all the lemon juice and baking soda. Set aside.
On the stove top, heat 1 tbsp of EVOO and add in the carrots, bell peppers, mushrooms and green onions. Saute for 3-4 minutes or until veggies are soft and tender.
Turn heat to low and add in the rinsed kelp noodles and coconut amino acids. Mix until well combined.
Serve immediately and top with sesame seeds. Enjoy!