Salad
Viral Pepper and Cucumber Salad
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Why You’ll Love This Recipe
- Viral Pepper and Cucumber Salad only take 5 minutes to make!
- It’s the perfect side dish to any meal!
- A great quick and healthy snack recipe that makes it easy to get your veggie servings in for the day.
- It’s sweet, savory and a little tangy!
- Lot’s of yummy textures going on with the sweet crunchy peppers and juicy cucumbers.
- Cucumbers are incredibly good for you and are super hydrating.
- If you love this salad idea, check out the hormone healthy cucumber and carrot salad.
Ingredients And Substitutions
These are the main ingredients and substitutions for Viral Pepper and Cucumber Salad. Scroll down to the recipe card for a full list of ingredients and instructions.
The base of this salad is made with sweet tri-colored bell peppers. These are the small mini ones, not the large bell peppers. Although, i’m sure both would work!
I used Persian cucumbers for mine, but you can also use regular cucumbers.
For a bit of crunch, add on the chili oil onion crunch from trader joes. If you don’t have a trader joe’s near you, dont worry. Most stores sell it!
What really makes this dish special is the ginger dressing. You can use store bought or homemade, whichever you prefer.
Sprinkle on some Everything But The Bagel Seasoning to finish it off. This adds a savory flavor and a bit of crunch. Again, I get mine at Trader Joe’s, but most stores sell it!

How To Make
ONE: Start by slicing the sweet bell peppers and dicing the cucumbers into bite sized pieces.

TWO: Add the veggies to a bowl and top with the ginger dressing, chili oil crunch and EBTB seasoning. Mix well until each veggie is well coated.

THREE: Serve as it, or enjoy with your favorite meal.
Tips And Tricks
Use sweet tri-colored bell peppers. These are different than your standard bell pepper.
Any store bought dressing that has ginger in is will work! If you can’t find ginger dressing, you can use an Italian dressing.
How To Serve And Store
Serve this Viral Pepper and Cucumber Salad as a snack, or enjoy with your favorite meal like salmon and rice.
Store in an airtight container in the fridge and enjoy within 5 days.

Taste And Texture
This Viral Pepper and Cucumber Salad is incredibly refreshing. It has a sweet, savory and tangy flavor.
The texture is super crunchy!
Frequently Asked Questions
Yes totally! Feel free to make it your own by adding in your favorite veggies.
I used the toasted sesame ginger from Girards, I found it at my local Vons. It was really good! But if you can’t find that exact one, just check out the salad dressing aisle and look for anything that has ginger.
Everything but the Bagel Seasoning! I get it at Trader Joe’s, but you can find it at most grocery stores!
Other Recipes You May Like
- Carrot Cucumber Salad
- Pearled Couscous Salad
- Quick and Easy Spicy Cucumbers
- Healthy Italian Pasta Salad
If you make this Viral Pepper and Cucumber Salad, I would really appreciate a comment and rating down below, under the recipe card. Don’t forget to take a picture and tag me over on Instagram, Tiktok or Pinterest!
Do you think almonds or sunflower seeds would work well in this? Sounds delish!
yeah! i would do sliced almonds for a nice crunch.
Can you make these in advance and keep them refrigerated or is it best to make fresh each time?
you can definitely make it in advance!
This is crazy good!! Where has this been my whole life?! LOL
so glad you liked it! I’m hooked too!!
YAY!
woohooo! it’s been on repeat for me too
awesome!!!
isn’t it so good?!