These Blueberry Chia Flax Overnight Oats are a creamy, make-ahead breakfast made with rolled oats, Greek yogurt, chia seeds, and a quick blueberry compote. Easy to prep in minutes and perfect for meal prep, they’re a delicious grab-and-go option for busy mornings.
Prep Time 10 minutesminutes
Cook Time 7 minutesminutes
Chill Time 4 hourshours
Servings 4servings
Ingredients
2cupsold-fashioned rolled oats
1½cupsmilk of choice
1cupplain Greek yogurt
2tbspchia seeds
2tbspground flaxseed
3-4tbspmaple syrup(adjust to taste)
1tspvanilla extract
Pinchof salt
Blueberry Compote
2cupsblueberries(fresh or frozen)
1-2tbspmaple syrup
1tbsplemon juice
1-2tbspSplash of water(if needed)
Instructions
In a small saucepan over medium heat, add the blueberries, maple syrup, lemon juice, and a splash of water.
Cook for 5–7 minutes, stirring occasionally, until the berries break down and release their juices.
Lightly mash with a fork for a jammy texture. Let cool slightly.
In a large bowl, whisk together the milk, Greek yogurt, maple syrup, vanilla, and salt until smooth.
Stir in the oats, chia seeds, and ground flaxseed until well combined.
Add the blueberry compote and gently mix to combine.
Chill overnight:
Divide into 4 jars or containers, cover, and refrigerate for at least 4 hours or overnight.
Stir before serving. If the oats have thickened too much, add a splash of milk to loosen to your desired creamy consistency.
Notes
You can layer the compote instead of mixing for an alternate presentation
Frozen blueberries work just as well, no need to thaw
Swap maple syrup with honey if preferred
Use dairy-free yogurt and milk to make this fully dairy-free
Great for prepping in individual jars for easy grab-and-go breakfasts
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