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Creamy Pumpkin Pasta Sauce Dairy-Free

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Hannah Kling
Creamy Pumpkin Pasta Sauce is a dairy-free sauce that is made with pumpkin puree, coconut cream, and lovely fall spices like pumpkin pie spice, nutmeg and cloves. This recipe is vegan but it’s still so creamy!
Prep Time 10 minutes
Cook Time 15 minutes
Servings 6 servings

Ingredients  

Creamy Pumpkin Pasta Sauce

  • 1 tbsp vegan butter
  • 1 tbsp minced garlic
  • 1/2 yellow onion sliced
  • 1 13.5oz can coconut cream
  • 1 cup pumpkin puree
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp nutmeg
  • 1/4 tsp cloves
  • 1/4 tsp chili flakes
  • 1 tbsp tapioca flour

Toppings

  • 10 oz cremini mushrooms
  • 6 oz spinach
  • 1 tbsp vegan butter or EVOO
  • salt and pepper to taste

Instructions

  • Start by boiling salted water and adding in your pasta of choice. I chose linguine for this recipe, cook according to package and start making the sauce in the meantime.
  • While the water is boiling, we will make the pasta sauce. In a large skillet over medium heat, add in vegan butter and let melt. As soon as it’s melted, add in minced garlic and sliced yellow onion. Sauté for a few minutes until the onions become translucent.
  • Next, add in the coconut cream and pumpkin puree. Mix well with a spoon or whisk, then add in the salt, pepper, nutmeg, cloves and chili flakes. Let simmer over low heat for 2-3 minutes. Add in the tapioca flour last to thicken the sauce and mix once more. Once sauce is done, set aside.
  • Then, in a smaller sauté pan, heat more vegan butter or EVOO and add in the sliced cremini mushrooms. Season with salt and pepper and let sauté for 3-5 minutes. Once they are almost done, add in the spinach and mix until welted. Add cooked mushrooms and spinach to the sauce.
  • When the pasta is done, reserve 1/2 cup of pasta water and drain the rest. Add cooked pasta to the sauce and heat over low heat. Add in the pasta water, and mix until well combined.
  • Serve pasta warm and enjoy!
  • Pasta is best kept in an airtight container in the refrigerator and enjoyed within 4 days.

Notes

Did you make this recipe? Don’t forget to tag @lovelydelites on instagram

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Did you make this recipe?Don't forget to tag @lovelydelites across all social media platforms!