A thick and creamy peanut butter smoothie made with banana, Greek yogurt, cottage cheese, and sweetened with a medjool date, blended smooth in minutes for an easy breakfast or snack.
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Servings 1smoothie
Ingredients
1frozen banana
2tbspnatural peanut butter
1pittedmedjool date(sub maple syrup or honey)
¾cupmilk
1/4cupplain Greek yogurt
1/4cupcottage cheese
1scoop vanilla protein powder(i used ritual )
½tspvanilla extract
Ice(as needed for thickness, start with ½ cup.)
Instructions
Add all ingredients to a high-speed blender.
Blend until smooth and creamy, scraping down the sides as needed.
Add more milk for a thinner smoothie or more ice for a thicker texture.
Garnish glass with peanut butter drizzle, banana slices and cacao nibs on top
Notes
Natural peanut butter works best for flavor and consistency; avoid overly dry or heavily sweetened varieties.
The sweetness will vary depending on the ripeness of your banana, so adjust by adding in another date, maple syrup or honey to taste.
This smoothie thickens as it sits, especially if made with frozen fruit, so add a splash of milk before serving if needed.
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