20 Minute Turkey Burger Bowl with Greek Yogurt Secret Sauce
This turkey burger bowl with air fryer sweet potato fries is a quick, easy, high-protein meal packed with classic burger flavors. Made with seasoned ground turkey, fresh toppings, crispy fries, and a creamy “special sauce,” it’s perfect for meal prep, easy lunches, or a fast weeknight dinner.
Servings 4 servings
Ingredients
For the burger base
- 1 lb ground turkey (can sub ground beef or chicken)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt + pepper
Air Fryer Sweet Potato Fries
- 2 medium sweet potatoes (cut into thin fries)
- 1-2 tbsp olive oil (or avocado oil)
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt + pepper
Quick Pickled Red Onions
- 1/2 red onion (thinly sliced)
- 1/2 cup apple cider vinegar
- 1 tbsp maple syrup (or honey)
- 1/2 tsp salt
- 1/2 cup hot water
Bowl toppings
- 4 cups chopped romaine or butter lettuce
- 1 cup cherry tomatoes (halved)
- 1 avocado (sliced)
- 1 cup pickles
- 1 cup shredded cheddar cheese
Creamy Healthy “Special Sauce”
- 1/2 cup plain Greek yogurt (or blended cottage cheese)
- 2 tbsp ketchup
- 1 tbsp mustard
- 1 tbsp pickle juice
- 1 tsp maple syrup
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt + pepper
Notes
- Ground beef or ground chicken can be used instead of turkey
- Sweet potato fries can be swapped for regular potatoes or any air fryer veggie side
- Sauce can be adjusted to taste, add more pickle juice for tang or maple for sweetness
- Assemble fresh for best texture, especially if prepping ahead
- You can double the recipe easily for multiple days of meals
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