Healthy Pop Tarts
Skip the store and make these Healthy Pop Tarts at home instead. These breakfast pastries are made with oat flour, plant-based yogurt and are filled with strawberry jam. A vegan and gluten free recipe that is sure to be loved by the whole family!
Servings 3 Pop Tarts
Ingredients
- POP-TARTS
- 1/2 cup vegan or regular yogurt
- 1 Tbsp milk of choice
- 2 tbsp maple syrup
- 1 3/4 cup oat flour
- 1/4 tsp salt
- 1/2 tsp baking powder
- 3 Tbsp jelly
- ICING
- 1/3 cup powdered sugar
- 2 Tbsp almond milk
- 1 tsp vanilla extract
- sprinkles (measure with your heart)
Instructions
- Preheat oven to 350F and prepare a baking sheet by lining it with parchment paper.
- Then, start by making the dough by combining the oat flour, salt and baking powder together in a medium bowl.
- Next, add in the yogurt, milk and maple syrup next and mix until a dough is formed.
- Flour a clean working surface with more oat flour and knead the dough for a few minutes.
- Then, roll it out into a rectangle, about 1/4" thick, and cut out 6 equal rectangles to make 3 healthy pop tarts.
- Add three of the dough slices to the prepared baking dish and then add on about 1 tbsp of your favorite jam to the center.
- Add on the top half of the dough and using a fork, mend the edges together.
- Bake for 15 minutes. Remove from the oven and let cool slightly.
- Make the frosting by combining the powdered sugar and milk together. Pour over the pop-tarts and finish off with sprinkles and enjoy!!
Notes
- Depending on the type of yogurt you use, your dough could look different, so if your dough is too sticky to work with, add in more oat flour, 1 tablespoon at a time until it reaches the right consistency.
- Use a pizza cutter to cut out your rectangles for the pop-tarts. This is quick and easy to use.
- Feel free to customize your pop-tarts by adding in your favorite jam. I personally love using my homemade chia seed jam.
Did you make this recipe?Don't forget to tag @lovelydelites across all social media platforms!