Hemp Milk
Hemp milk is made with just hemp hearts, water, and dates for a touch of natural sweetness—simple, creamy, and perfect for any recipe!
Servings 4 cups
Ingredients
- 1/2 cup hemp hearts
- 4 cups filtered water
- 2 dates or 2-3 tbsp maple syrup (honey, agave)
- 1 tsp vanilla extract
- 1/4 tsp sea salt
Instructions
- Combine all ingredients together in a blender.
- Blend for 30-60 seconds, strain if desired and enjoy!
Notes
- Use a high speed blender to ensure all the ingredients are fully incorporated. I like to use my blendtec for this one.
- If your dates are firm, soak them in boiling water for a few minutes and feel free to use the date water for added flavor.
- This hemp milk doesn’t need to be strained, but if you don’t like the grainy texture you can pour the milk over a fine mesh strainer or cheesecloth.
- Feel free to create your own flavors by adding in cacao, strawberries, or vanilla bean paste for a stronger vanilla flavor.
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