Breakfast

Starbucks Egg White Bites

Try out these copy cat Starbucks Egg White Bites for a healthy, protein-filled breakfast that you can enjoy on the go. This recipe comes together in just a few minutes with only a few simple ingredients! Skip the Starbucks line, save your money and make this healthy breakfast at home.

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why you’ll love this recipe

  • Starbucks Egg White Bites are quick and easy to make!
  • They come together in minutes and you only need a few simple ingredients.
  • The perfect high-protein, low-carb breakfast.
  • From start to finish, these egg white bites will be ready to enjoy in as little as 40 minutes.
  • You can use fresh red bell pepper or roasted red bell pepper.
  • Make it your own by adding in your favorite toppings instead.
  • The texture is incredibly light, fluffy and delicious.
  • Enjoy breakfast on the go for those busy weekday mornings.
  • Pop them in the microwave or air fryer to quickly warm them up.
  • Check out my breakfast sandwiches for another great meal prep idea!

ingredients and Substitutions

These are the main ingredients and substitutions for Starbucks Egg White Bites. Be sure to scroll down to the recipe card at the bottom of this page for a full list of ingredients and instructions.

Don’t worry about cracking a ton of eggs to make this recipe, I encourage you to just purchase the egg whites in a container to save on time and cost.

Use Mozzarella cheese or any white cheese such as Monterey, or even Parmesan.

Cottage cheese adds a great amount of protein also while giving these egg bites that fluffy texture.

You can use roasted red bell pepper from the jar, or fresh red bell pepper.

Finely chop fresh spinach to add into these bites.

Salt and pepper to taste!

how to make

ONE: Start by finely chopped the roasted red bell pepper and spinach and setting aside.

TWO: Next, in a blender add in the egg whites, cottage cheese and mozzarella cheese and blender for 60 seconds. You want to really create a lot of bubbles here.

THREE: Then, coat the silicon liners with non-stick spray and add in the roasted red bell pepper and spinach. Place the liner on a baking sheet and then fill each cavity with the egg white mixture about 3/4 of the way full and sprinkle with salt and pepper.

FOUR: Fill the baking sheet with boiling water about 1/2 of the way full, then bake at 350F for about 30-35 minutes or until the tops are firm the the touch. Let cool for about 5 minutes before removing from the mold and enjoy warm!

Tips and tricks

You absolutely need to use a silicon cupcake liner. A metal cupcake liner won’t create the same taste and texture, plus the silicon makes it really easy to remove.

Be sure to generously coat the liners with non-stick spray, otherwise they will stick.

Prepare your veggies first before creating the egg white mixture.

Place the silicon mold on the baking sheet before filling each cavity with the egg white mixture, doing this before will make it really hard to move the filled silicon mold without making a mess.

You know your egg white bites are done when they are firm to the touch.

How to serve and store

Store Starbucks Egg White Bites in an airtight container in the fridge and enjoy within 3 days for best results.

Serve with your cup of coffee or tea and enjoy warm with some hot sauce if preferred.

To reheat egg white bites, simply add them to a plate, cover with a paper towel and heat for about 15-30 seconds depending on your microwave. Heat until they are warm all the way through.

Taste and Texture

If you have never had Starbucks egg white bites then you are really in for a treat. These little bites have a lovely taste that is savory and slightly sweet from the cottage cheese.

The texture is light, fluffy and jiggly.

frequently asked questions

Do I have to use a silicon cupcake liner?

Unfortunately yes! I purchased mine from amazon and it came in just 1 day.

Can I use different toppings?

Totally! Feel free to get creative and use your own toppings.

How long will these egg white bites last for?

For best results, I’d encourage you to enjoy them within 3 days.

Can I freeze these egg white bites?

Yes!! Wrap tightly in plastic wrap and store in the freezer for up to 2-3 months.

Can I use regular eggs instead of egg whites?

Yes absolutely!

other recipes you may like

Breakfast egg and chicken sausage sandwiches- meal prep

Oatmeal cups- 4 different ways

Chia seed pudding, 4 different ways

Salmon Bagel Sandwich

Brown Butter Blueberry Muffins

If you make these Starbucks Egg White Bites, I would really appreciate a comment and rating down below, under the recipe card. Don’t forget to take a picture and tag me over on InstagramTiktok or Pinterest!

Starbucks Egg White Bites

Try out these copy cat Starbucks Egg White Bites for a healthy, protein-filled breakfast that you can enjoy on the go. This recipe comes together in just a few minutes with only a few simple ingredients! Skip the Starbucks line, save your money and make this healthy breakfast at home.
4.5 based on 11 reviews
PIN RECIPE
PREP TIME:
10 minutes
COOK TIME:
30 minutes
TOTAL TIME:
40 minutes
Author - Hannah

Ingredients

  • 3 cups egg whites
  • 1 cup cottage cheese
  • 1 cup grated mozzarella cheese
  • Salt + pepper to taste
  • 1/4 cup diced roasted or raw red bell pepper
  • 1/4 cup finely chopped spinach 
  • Boiling hot water
  • Cooking spray 

SCALE:

1X

YIELDS:

21 egg white bites

Directions

  1. Preheat the oven to 350F and prepare a silicon cupcake mold by generously coating it with non-stick spray. 
  2. Next, prepare the veggies by finely chopping the roasted or raw red bell pepper and spinach. Set aside. 
  3. In a blender add in the egg whites, cottage cheese and mozzarella cheese and blender for 60 seconds. You want to really create a lot of bubbles here. 
  4. Then, place the liner on a baking sheet and add in the veggies, then fill each cavity with the egg white mixture about 3/4 of the way full and sprinkle with salt and pepper.
  5. Fill the baking sheet with boiling water about 1/2 of the way full up to the liners, then bake for about 30-35 minutes or until the tops are firm the the touch. 
  6. Let cool for about 5 minutes before removing from the mold and enjoy warm! 

Notes

  • You absolutely need to use a silicon cupcake liner. A metal cupcake liner won't create the same taste and texture, plus the silicon makes it really easy to remove.
  • Be sure to generously coat the liners with non-stick spray, otherwise they will stick.
  • Place the silicon mold on the baking sheet before filling each cavity with the egg white mixture.

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Leave A Comment And Rate This Recipe!

Rating:

Hi! Can i use a metal muffin tin, but with silicone liners? i only have a metal muffin tin

Hi Melissa! I want to say yes, however, the texture will be different in the silicon liners vs the silicon molds. The molds really allow the egg bites to take the same shape and texture as the ones at starbucks. It WILL work, but just please note they will differ slightly 🙂

How long do these last in the fridge and can they be frozen? If they can be frozen how would you go about reheating ☺️

Hi Emma! These will last in the fridge up to 5 days. They can be frozen, but once re-heated the texture is slightly different. My preferred reheating method is the air fryer, otherwise you can use the microwave, just wrap them in a paper towel and heat for 30-60 seconds or until they are warm all the way through.

Hi Claudine! I have not tested it so I can’t say for sure, but I don’t see why it wouldn’t work. They have very similar textures. If you end up trying it, please do let me know!

Oh my! What a perfect recipe and so much better than Starbucks. I didn’t have cottage cheese so I used ricotta per another reviewer’s suggestion. I added crumbled sausage and green onions to the red peppers and spinach. Just delicious. Thank you so much for this lovely recipe.

Hi Renee! oh i’m so happy to hear you’re enjoying them! Those are great additions, I’ll have to give it a try myself. Thanks for the rating and comment, I hope you have a great holiday. xx

Starbucks doesn’t compare to these lovely egg whites. They are perfect and cost efficient especially with Christmas around the corner!

Hi Kayla! I’m so glad you’re loving them! They’re one of my favorite meal preps for the week. Thanks for letting me know about freezing them too. It might help wrapping them in a paper-towel before the plastic wrap too just to ensure no moisture can get in, but of course, fresh is always going to taste the best. I appreciate the comment and rating too. I hope you have a great week! xx