Breakfast
Starbucks Egg White Bites
**this post may contain affiliate links, which means I will make a small commission for products purchased through my link.

why you’ll love this recipe
- Starbucks Egg White Bites are quick and easy to make!
- They come together in minutes and you only need a few simple ingredients.
- The perfect high-protein, low-carb breakfast.
- From start to finish, these egg white bites will be ready to enjoy in as little as 40 minutes.
- You can use fresh red bell pepper or roasted red bell pepper.
- Make it your own by adding in your favorite toppings instead.
- The texture is incredibly light, fluffy and delicious.
- Enjoy breakfast on the go for those busy weekday mornings.
- Pop them in the microwave or air fryer to quickly warm them up.
- Check out my breakfast sandwiches for another great meal prep idea!
ingredients and Substitutions
These are the main ingredients and substitutions for Starbucks Egg White Bites. Be sure to scroll down to the recipe card at the bottom of this page for a full list of ingredients and instructions.
Don’t worry about cracking a ton of eggs to make this recipe, I encourage you to just purchase the egg whites in a container to save on time and cost.
Use Mozzarella cheese or any white cheese such as Monterey, or even Parmesan.
Cottage cheese adds a great amount of protein also while giving these egg bites that fluffy texture.
You can use roasted red bell pepper from the jar, or fresh red bell pepper.
Finely chop fresh spinach to add into these bites.
Salt and pepper to taste!

how to make
ONE: Start by finely chopped the roasted red bell pepper and spinach and setting aside.
TWO: Next, in a blender add in the egg whites, cottage cheese and mozzarella cheese and blender for 60 seconds. You want to really create a lot of bubbles here.


THREE: Then, coat the silicon liners with non-stick spray and add in the roasted red bell pepper and spinach. Place the liner on a baking sheet and then fill each cavity with the egg white mixture about 3/4 of the way full and sprinkle with salt and pepper.


FOUR: Fill the baking sheet with boiling water about 1/2 of the way full, then bake at 350F for about 30-35 minutes or until the tops are firm the the touch. Let cool for about 5 minutes before removing from the mold and enjoy warm!




Tips and tricks
You absolutely need to use a silicon cupcake liner. A metal cupcake liner won’t create the same taste and texture, plus the silicon makes it really easy to remove.
Be sure to generously coat the liners with non-stick spray, otherwise they will stick.
Prepare your veggies first before creating the egg white mixture.
Place the silicon mold on the baking sheet before filling each cavity with the egg white mixture, doing this before will make it really hard to move the filled silicon mold without making a mess.
You know your egg white bites are done when they are firm to the touch.
How to serve and store
Store Starbucks Egg White Bites in an airtight container in the fridge and enjoy within 3 days for best results.
Serve with your cup of coffee or tea and enjoy warm with some hot sauce if preferred.
To reheat egg white bites, simply add them to a plate, cover with a paper towel and heat for about 15-30 seconds depending on your microwave. Heat until they are warm all the way through.

Taste and Texture
If you have never had Starbucks egg white bites then you are really in for a treat. These little bites have a lovely taste that is savory and slightly sweet from the cottage cheese.
The texture is light, fluffy and jiggly.
frequently asked questions
Unfortunately yes! I purchased mine from amazon and it came in just 1 day.
Totally! Feel free to get creative and use your own toppings.
For best results, I’d encourage you to enjoy them within 3 days.
Yes!! Wrap tightly in plastic wrap and store in the freezer for up to 2-3 months.
Yes absolutely!
other recipes you may like
Breakfast egg and chicken sausage sandwiches- meal prep
Oatmeal cups- 4 different ways
Chia seed pudding, 4 different ways
Brown Butter Blueberry Muffins
If you make these Starbucks Egg White Bites, I would really appreciate a comment and rating down below, under the recipe card. Don’t forget to take a picture and tag me over on Instagram, Tiktok or Pinterest!
Hi! Can i use a metal muffin tin, but with silicone liners? i only have a metal muffin tin
Hi Melissa! I want to say yes, however, the texture will be different in the silicon liners vs the silicon molds. The molds really allow the egg bites to take the same shape and texture as the ones at starbucks. It WILL work, but just please note they will differ slightly 🙂
How long do these last in the fridge and can they be frozen? If they can be frozen how would you go about reheating ☺️
Hi Emma! These will last in the fridge up to 5 days. They can be frozen, but once re-heated the texture is slightly different. My preferred reheating method is the air fryer, otherwise you can use the microwave, just wrap them in a paper towel and heat for 30-60 seconds or until they are warm all the way through.
Can you use marscapone instead of cottage cheese ?
Hi Claudine! I have not tested it so I can’t say for sure, but I don’t see why it wouldn’t work. They have very similar textures. If you end up trying it, please do let me know!
Oh my! What a perfect recipe and so much better than Starbucks. I didn’t have cottage cheese so I used ricotta per another reviewer’s suggestion. I added crumbled sausage and green onions to the red peppers and spinach. Just delicious. Thank you so much for this lovely recipe.
Hi Renee! oh i’m so happy to hear you’re enjoying them! Those are great additions, I’ll have to give it a try myself. Thanks for the rating and comment, I hope you have a great holiday. xx
Starbucks doesn’t compare to these lovely egg whites. They are perfect and cost efficient especially with Christmas around the corner!
Hi Kayla! I’m so glad you’re loving them! They’re one of my favorite meal preps for the week. Thanks for letting me know about freezing them too. It might help wrapping them in a paper-towel before the plastic wrap too just to ensure no moisture can get in, but of course, fresh is always going to taste the best. I appreciate the comment and rating too. I hope you have a great week! xx