Starbucks Egg White Bites
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why you’ll love this recipe
- Starbucks Egg White Bites are quick and easy to make!
- They come together in minutes and you only need a few simple ingredients.
- The perfect high-protein, low-carb breakfast.
- From start to finish, these egg white bites will be ready to enjoy in as little as 40 minutes.
- You can use fresh red bell pepper or roasted red bell pepper.
- Make it your own by adding in your favorite toppings instead.
- The texture is incredibly light, fluffy and delicious.
- Enjoy breakfast on the go for those busy weekday mornings.
- Pop them in the microwave or air fryer to quickly warm them up.
- Check out my breakfast sandwiches for another great meal prep idea!
ingredients and Substitutions
These are the main ingredients and substitutions for Starbucks Egg White Bites. Be sure to scroll down to the recipe card at the bottom of this page for a full list of ingredients and instructions.
Don’t worry about cracking a ton of eggs to make this recipe, I encourage you to just purchase the egg whites in a container to save on time and cost.
Use Mozzarella cheese or any white cheese such as Monterey, or even Parmesan.
Cottage cheese adds a great amount of protein also while giving these egg bites that fluffy texture.
You can use roasted red bell pepper from the jar, or fresh red bell pepper.
Finely chop fresh spinach to add into these bites.
Salt and pepper to taste!
how to make
ONE: Start by finely chopped the roasted red bell pepper and spinach and setting aside.
TWO: Next, in a blender add in the egg whites, cottage cheese and mozzarella cheese and blender for 60 seconds. You want to really create a lot of bubbles here.
THREE: Then, coat the silicon liners with non-stick spray and add in the roasted red bell pepper and spinach. Place the liner on a baking sheet and then fill each cavity with the egg white mixture about 3/4 of the way full and sprinkle with salt and pepper.
FOUR: Fill the baking sheet with boiling water about 1/2 of the way full, then bake at 350F for about 30-35 minutes or until the tops are firm the the touch. Let cool for about 5 minutes before removing from the mold and enjoy warm!
Tips and tricks
You absolutely need to use a silicon cupcake liner. A metal cupcake liner won’t create the same taste and texture, plus the silicon makes it really easy to remove.
Be sure to generously coat the liners with non-stick spray, otherwise they will stick.
Prepare your veggies first before creating the egg white mixture.
Place the silicon mold on the baking sheet before filling each cavity with the egg white mixture, doing this before will make it really hard to move the filled silicon mold without making a mess.
You know your egg white bites are done when they are firm to the touch.
How to serve and store
Store Starbucks Egg White Bites in an airtight container in the fridge and enjoy within 3 days for best results.
Serve with your cup of coffee or tea and enjoy warm with some hot sauce if preferred.
To reheat egg white bites, simply add them to a plate, cover with a paper towel and heat for about 15-30 seconds depending on your microwave. Heat until they are warm all the way through.
Taste and Texture
If you have never had Starbucks egg white bites then you are really in for a treat. These little bites have a lovely taste that is savory and slightly sweet from the cottage cheese.
The texture is light, fluffy and jiggly.
frequently asked questions
Unfortunately yes! I purchased mine from amazon and it came in just 1 day.
Totally! Feel free to get creative and use your own toppings.
For best results, I’d encourage you to enjoy them within 3 days.
Yes!! Wrap tightly in plastic wrap and store in the freezer for up to 2-3 months.
other recipes you may like
Breakfast egg and chicken sausage sandwiches- meal prep
Oatmeal cups- 4 different ways
Chia seed pudding, 4 different ways
Brown Butter Blueberry Muffins
If you make these Starbucks Egg White Bites, I would really appreciate a comment and rating down below, under the recipe card. Don’t forget to take a picture and tag me over on Instagram, Tiktok or Pinterest!
Just made these and they turned out perfect! Tastes just like Starbucks. Just waiting for my second batch with mushroom and bacon instead of the spinach and red pepper. Thanks for sharing!
YAY! i’m so glad you loved them! xx
Wish I could add a picture of how mine came out . I added green onion , chopped zucchini, red pepper and chopped spinach, cottage cheese and a little cheddar cheese cause that’s all I had. You can freeze them in little zip locks and warm up in microwave. PS. I saved the little microwave brown holder from Starbucks to warm up in microwave. I have to order some online
Great additions! So glad you’re loving it 🙂
Im confused, are you adding water to the egg mixture? Can I make this without adding water?
Hi Alex, no the water is being added to the baking sheet that the silicon mat which has the eggs inside are sitting on. There are photos on the blog post for reference. Please let me know if you have any other questions.
Mine came out so soft and just kinda fell apart. Did you use the white of whole eggs or liquid egg whites? Wondering if liquid egg whites was too watery. Thanks!
Hey Megan, hmmm that’s really strange I haven’t heard of that problem yet. Did you steam the egg whites, did you use a silicon cupcake container. Also, I used the liquid egg whites from the store, not egg whites from the whole egg. Just confirming too that you added water to the baking sheet and not the actual eggs?
How many calories are each egg bite?
Hi Terri! I am not sure as I don’t count calories or macros but instead focus on what type of ingredients I am using in my recipes. If you are looking to find out though you can always plug the ingredients into a calculator on google!